“I didn’t realize how often I was saying this stuff to myself…” Kayla had completed the therapy homework to list out the things she noticed saying to herself throughout the day. “I know I don’t feel good about my body, but geez- these thoughts were happening all day!”
If you’ve done the homework of writing out your Automatic Thoughts, and then identifyin…
Keep reading with a 7-day free trial
Subscribe to Body Acceptance Project to keep reading this post and get 7 days of free access to the full post archives.