Body Acceptance Project

Body Acceptance Project

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Body Acceptance Project
Body Acceptance Project
How your thinking affects what you see

How your thinking affects what you see

Are Cognitive Distortions messing with your vision?

Kathryn Gates, LMFT's avatar
Kathryn Gates, LMFT
Mar 07, 2024
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As we continue our series on Cognitive Distortions, let’s keep learning about the specific ways of thinking that, when we recognize we are doing them, we can choose better thoughts that are closer to reality and easier on our emotions.

All or nothing thinking blocks our flexibility (associated with psychological health) and over-generalization blocks the…

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