Is the "should I/shouldn't I" debate helping you?

Sometimes our minds get in the way of doing what we love.

I’m polyamorous around the exercise situation. ~Kara Swisher

What is the last thing you did for exercise?

Did you enjoy it?

What did you enjoy about it?

When was the last time you were moving your body and having a GREAT time doing it?

Who was there? Where were you? What were you wearing? How hot/cold was it?

Would you do this again?

Regularly?

One important element in having not only a healthy relationship with your body, but also (conveniently) a healthy body is knowing how you like to move. Our bodies were meant for movement. We are designed for it. Being sedentary is associated with all kinds of mental, emotional, and physical things we don’t want. So if we are ever going to move more on a consistent basis, we better find activities that we enjoy.

Using the following (in-exhaustive) list, write down any that you have done before and enjoyed AND any that you’ve not yet tried and would like to try.