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Will you still read this post if it's title is "Mindfulness"?
I wouldn't blame you if you didn't...
Apr 25
•
Kathryn Gates, LMFT
How DBT Will Help You Accept Your Body
As we’ve discussed in our Body Image Groups, there are skills we can have in our back pockets (or front pockets, or crossbody or wherever you want to…
Apr 18
•
Kathryn Gates, LMFT
Prioritizing what you think they think of you is risky
how risky is it?!
Apr 11
•
Kathryn Gates, LMFT
"I'm sorry!"
cus if there is something wrong, it MUST be because of me
Apr 4
•
Kathryn Gates, LMFT
March 2024
I feel like this is the most important cognitive distortion.
And since I'm using emotional reasoning, it totally is.
Mar 28
This post is everything.
And it's really nothing at all.
Mar 21
•
Kathryn Gates, LMFT
Do you think you are a magician?
How fortune-telling and mind-reading are f*cking with your your body image
Mar 14
•
Kathryn Gates, LMFT
How your thinking affects what you see
Are Cognitive Distortions messing with your vision?
Mar 7
•
Kathryn Gates, LMFT
February 2024
How Cognitive Distortions are Keeping You from Sanity
We all think in ways that distort reality- but we have a choice in it.
Feb 29
•
Kathryn Gates, LMFT
Just four short years ago...
February 23, 2020, three weeks before the world shut down, the first Body Image Group for women that this newsletter was created to serve, had our first…
Feb 22
•
Kathryn Gates, LMFT
Did you celebrate GALentines?
And can you learn to accept your body if you aren't a Feminist?
Feb 15
•
Kathryn Gates, LMFT
How to Dispute Your Unhelpful Beliefs
You don't have to keep thinking you suck.
Feb 8
•
Kathryn Gates, LMFT
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