"Put yourself first" is really getting misconstrued.

Taking care of yourself doesn't mean middle fingers to the sky.

Jul 1 • 

Kathryn Gates, LMFT

June 2025

Nakedness

or scantily-clad-ness, since it is summer...

Jun 1 • 

Kathryn Gates, LMFT

May 2025

Why is talking about it so hard?

Could secrecy be part of the problem?

May 1 • 

Kathryn Gates, LMFT

April 2025

Release Yourself

more Best Ofs

Apr 1 • 

Kathryn Gates, LMFT

March 2025

Developing...

... it is always still happening.

Mar 1 • 

Kathryn Gates, LMFT

September 2024

Our Bodies Are Not An Image

they are an experience

Sep 26, 2024 • 

Kathryn Gates, LMFT

How far does ACCEPTANCE go?

Do I have to refrain from changing anything about myself?

Sep 12, 2024 • 

Kathryn Gates, LMFT

August 2024

So what did you do this summer?

I learned to tolerate distress, regulate my emotions, and how to be effective with people.

Aug 29, 2024 • 

Kathryn Gates, LMFT

How knowing your boundaries makes you better with people

GIVE your boundaries, as a gift to you and everyone else.

Aug 15, 2024 • 

Kathryn Gates, LMFT

When you GIVE, you get along

and are more easy to like!

Aug 1, 2024 • 

Kathryn Gates, LMFT

July 2024

You can not only cope with anything flung at you...

... you can cope AHEAD of time, and go in to the experience prepared and protected.

Jul 18, 2024 • 

Kathryn Gates, LMFT

What if eating didn't feel out of control?

You can get clear on what you are eating to nourish.

Jul 4, 2024 • 

Kathryn Gates, LMFT