Our Bodies Are Not An Image

they are an experience

Sep 26, 2024 • 

Kathryn Gates, LMFT

How far does ACCEPTANCE go?

Do I have to refrain from changing anything about myself?

Sep 12, 2024 • 

Kathryn Gates, LMFT

August 2024

So what did you do this summer?

I learned to tolerate distress, regulate my emotions, and how to be effective with people.

Aug 29, 2024 • 

Kathryn Gates, LMFT

How knowing your boundaries makes you better with people

GIVE your boundaries, as a gift to you and everyone else.

Aug 15, 2024 • 

Kathryn Gates, LMFT

When you GIVE, you get along

and are more easy to like!

Aug 1, 2024 • 

Kathryn Gates, LMFT

July 2024

You can not only cope with anything flung at you...

... you can cope AHEAD of time, and go in to the experience prepared and protected.

Jul 18, 2024 • 

Kathryn Gates, LMFT

What if eating didn't feel out of control?

You can get clear on what you are eating to nourish.

Jul 4, 2024 • 

Kathryn Gates, LMFT

June 2024

It's opposite day.

Sometimes it helps to play this with our emotions.

Jun 6, 2024 • 

Kathryn Gates, LMFT

You Can Improve the Moment

even, and especially, when life feels unbearable

Jun 6, 2024 • 

Kathryn Gates, LMFT

May 2024

Sometimes we switch things up...

BAP posts are going temporarily biweekly.

May 30, 2024 • 

Kathryn Gates, LMFT

How to Get Through Impossible Moments

because life is really hard sometimes

May 23, 2024 • 

Kathryn Gates, LMFT

A girl walked into a room

and forgot why...

May 16, 2024 • 

Kathryn Gates, LMFT