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I feel like this is the most important cognitive distortion.
And since I'm using emotional reasoning, it totally is.
4 hrs ago
This post is everything.
And it's really nothing at all.
Mar 21
•
Kathryn Gates, LMFT
Do you think you are a magician?
How fortune-telling and mind-reading are f*cking with your your body image
Mar 14
•
Kathryn Gates, LMFT
How your thinking affects what you see
Are Cognitive Distortions messing with your vision?
Mar 7
•
Kathryn Gates, LMFT
February 2024
How Cognitive Distortions are Keeping You from Sanity
We all think in ways that distort reality- but we have a choice in it.
Feb 29
•
Kathryn Gates, LMFT
Just four short years ago...
February 23, 2020, three weeks before the world shut down, the first Body Image Group for women that this newsletter was created to serve, had our first…
Feb 22
•
Kathryn Gates, LMFT
Did you celebrate GALentines?
And can you learn to accept your body if you aren't a Feminist?
Feb 15
•
Kathryn Gates, LMFT
How to Dispute Your Unhelpful Beliefs
You don't have to keep thinking you suck.
Feb 8
•
Kathryn Gates, LMFT
Use your ABCs to reprogram your thinking
You can literally train your thoughts to help you out.
Feb 1
•
Kathryn Gates, LMFT
January 2024
What to Do with Broken Records
once you have identified them
Jan 25
•
Kathryn Gates, LMFT
What Phonographs, CDs, and iPods Have to Do with Achieving Your Goals
“I listened to the book on tape while I was driving to our session today…It has been really helpful so far!” My client was in her early 30’s, blond and…
Jan 18
•
Kathryn Gates, LMFT
How you doing on that MOVEMENT thing?
I'm not letting you off the hook by changing the subject this week.
Jan 11
•
Kathryn Gates, LMFT
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