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What if eating didn't feel out of control?
You can get clear on what you are eating to nourish.
Jul 4, 2024
•
Kathryn Gates, LMFT
How to Get Through Impossible Moments
because life is really hard sometimes
May 23, 2024
•
Kathryn Gates, LMFT
How Cognitive Distortions are Keeping You from Sanity
We all think in ways that distort reality- but we have a choice in it.
Feb 29, 2024
•
Kathryn Gates, LMFT
Our Bodies Are Not An Image
they are an experience
Sep 26, 2024
•
Kathryn Gates, LMFT
How far does ACCEPTANCE go?
Do I have to refrain from changing anything about myself?
Sep 12, 2024
•
Kathryn Gates, LMFT
Most Popular
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How to Get Through Impossible Moments
May 23, 2024
•
Kathryn Gates, LMFT
How Cognitive Distortions are Keeping You from Sanity
Feb 29, 2024
•
Kathryn Gates, LMFT
How DBT Will Help You Accept Your Body
Apr 18, 2024
•
Kathryn Gates, LMFT
Why Checking Is Unreliable
Dec 7, 2023
•
Kathryn Gates, LMFT
Recent posts
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So what did you do this summer?
I learned to tolerate distress, regulate my emotions, and how to be effective with people.
Aug 29, 2024
•
Kathryn Gates, LMFT
How knowing your boundaries makes you better with people
GIVE your boundaries, as a gift to you and everyone else.
Aug 15, 2024
•
Kathryn Gates, LMFT
When you GIVE, you get along
and are more easy to like!
Aug 1, 2024
•
Kathryn Gates, LMFT
Body Acceptance Project
Nourishing inspiration and activities to bring peace to body embarrassment, insecurity and self-shaming. BAP is the email supplement to Gates Therapy's Body Image Groups for Women. And it is available worldwide!
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