Body Acceptance Project

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Just four short years ago...
February 23, 2020, three weeks before the world shut down, the first Body Image Group for women that this newsletter was created to serve, had our first…
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Kathryn Gates, LMFT
How Cognitive Distortions are Keeping You from Sanity
We all think in ways that distort reality- but we have a choice in it.
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Kathryn Gates, LMFT
Will you still read this post if it's title is "Mindfulness"?
I wouldn't blame you if you didn't...
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Kathryn Gates, LMFT
How DBT Will Help You Accept Your Body
As we’ve discussed in our Body Image Groups, there are skills we can have in our back pockets (or front pockets, or crossbody or wherever you want to…
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Kathryn Gates, LMFT
Prioritizing what you think they think of you is risky
how risky is it?!
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Kathryn Gates, LMFT

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Body Acceptance Project
Body Acceptance Project
Nourishing weekly inspiration and activities to bring peace to body embarrassment, insecurity and self-shaming. BAP is the weekly email supplement to Gates Therapy's Body Image Groups for Women. And it is available worldwide!
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